About therapy

Therapy has no entry requirements: it is for anyone, at any time in your life, in any circumstance. It is a place to explore all sorts of life challenges and questions, and everything in between. If you’re looking for a place to talk, therapy is here for you.

The therapy room is a confidential, non-judgmental space, where we can freely explore what is on your mind. It is a counterpoint to everyday life, in which we’re often so busy that we run on autopilot - in therapy, we can slow down, have a proper conversation, and start to hear what’s important to you.

Together, we explore your world, from your perspective: your relationship with yourself, with the important people around you, and with your own history. By cultivating your understanding of your past and present, you can start to shape your future - breaking away from unhelpful patterns, finding new ways forward, and making more conscious choices to bring your life in line with what feels right for you.

Online therapy

All my sessions are online. Online therapy is very similar to in-person therapy, and particularly offers:

Accessibility

Being able to work with the therapist that feels right for you is essential. In-person therapy might limit you to choosing only practitioners with offices you could easily reach, which also meet your accessibility requirements. With online therapy, these considerations are removed, so you can choose your therapist around other factors that matter to you.

Flexibility

As our therapy room is online, I can meet you wherever you are - we can be entirely flexible around your location, even if this changes every week.

Creativity

You create your own therapy space. If you want to pick a book off a shelf and read something out in the middle of a session, or to have your pet with you, or to have a session while you're out walking in the park, the door is open for us.

F.A.Qs

  • I offer weekly sessions, with each appointment lasting 50 minutes. We will usually meet at the same time every week.

  • This will be up to you. I offer open-ended therapy, so there’s no set amount of sessions we have to stick to - you’re able to choose what feels right for you, and to figure the timeline out as we go.

  • My fees are on a sliding scale between £65 and £90 per 50-minute session. You choose your own rate within this sliding scale.

    I offer an initial session at a reduced fee of £60.

    I also offer low-cost appointments, so you're very welcome to get in touch if you would like to ask me about these.

  • If you'd like to get in touch with me, the best way to do so is via email. I will aim to respond to you by the end of the next working day. I respond to every email I receive, so please check your spam folder if you're waiting to hear from me.

    When getting in touch, there is nothing particular that you need to tell me - you can say whatever you feel comfortable saying. It would be helpful if you could let me know what your availability for sessions with me would be, so that I can see whether I am able to offer you an initial session at a suitable time and date.

  • An initial session is a chance for us to get to know each other a little: to get a sense of what brought you to get in touch, and to see whether we might be a good fit for working together.

    There’s no set structure to an initial session, so we can make time for anything you think is important to include. Often, this might be hearing about what's going on in your life at the moment, and learning a bit about your history too. We will have a chance to discuss any questions you might have about how therapy works generally, and about how I work specifically. We may also talk about any goals you have for your therapy.

    An initial session is the same length of time as all my sessions - 50 minutes - with a reduced fee of £60.